Creating · Fear · Mindset · Passion · Perception · Personal Development

Being honest with fear – the real innovator is scared to death

  Your heart knows what you really want and who you are even when you’re mind creates resistance because of fear. Your heart plays in the space of possibility and ever so cleverly shows you glimpses of what you desire (via a gut feeling, a sign, a question, a new thought, an intuition, a shift in perspective etc.) until… Continue reading Being honest with fear – the real innovator is scared to death

Face your fears · Gratitude · Learning · Moments · Perception · Personal Development · Trust

28 learning’s for 28 years

  This has been one heck of year full of world travel, meaningful connection, heart ache, super highs, super lows, witnessing extreme poverty and also extreme wealth, new friends, a lotta laughs and face-hurting smiles. It was year of learning through contrasts of all sorts and as my 28th birthday approached (and recently passed), I… Continue reading 28 learning’s for 28 years

Gratitude · Learning · Moments · Perception · Personal Development

We all smile in the same language: Illustrated through an almost total face plant

I’ve had the absolute privilege of learning about and experiencing a number of different cultures during my travels over the last few months and a few years ago as well. Even in the company I am currently working at, Mindvalley in Malaysia, there are 35+ countries represented in the office alone! While I love learning about the differences between cultures, I equally love observing and… Continue reading We all smile in the same language: Illustrated through an almost total face plant

Face your fears · Intention · Learning · Moments · Perception

Yes, change is scary, BUT…

Although I’m no stranger to new cities, new schools, and new situations – I attended 3 different schools growing up, moved to Texas in my first year of university, to Vancouver in my second year of university, backpacked SE Asia in 2009, moved to Victoria for grad school, am now living in Malaysia for the summer etc. etc. – change… Continue reading Yes, change is scary, BUT…

Fear · Perception

Authenticity.Courage.Vulnerability.

I love these 3 words. I’ve been hearing them a lot lately (like a lot!) and I’ve come to the conclusion that it’s because they are just so ridiculously awesome they can’t be avoided! and after being on the HR panel at the Style and the City Conference last week (put on by UBC’s Sauder School of Business) where… Continue reading Authenticity.Courage.Vulnerability.

Perception · Personal Development

Lessons from one of the worst-turned-best compliments of my life.

I had a chance this weekend to reflect on my backpacking travels in SE Asia and a few of the many lessons I learned. I want to share two that I learned while in Bali on Kuta beach that have greatly impacted my life since and perhaps might impact yours. For those that have never been to Kuta Beach, it is lined with a… Continue reading Lessons from one of the worst-turned-best compliments of my life.

Gratitude · Moments · Perception

14-day complain-free challenge

I’ve been noticing this alot lately – how quickly we are (as a society) to complain. It’s often the habitual way we start a conversation – ugh, it’s raining again, my umbrella broke, the bus was late, that driver cut me off today, I was late for work – my alarm didn’t go off, my cell phone service sucks, my co-worker did…, it’s monday… Continue reading 14-day complain-free challenge