Learning · Personal Development

27 learnings for 27 years

Being offiicially 27 years into my journey, I found myself reflecting on the people, situations and experiences that have left the biggest footprint on me and that have influenced how I approach and view, well, life. I share this list of learnings with the simple hope that you might think about some of the biggest moments and lessons that have shaped who you… Continue reading 27 learnings for 27 years

Face your fears · Goals · Intention · Leadership · Personal Development

Who am I becoming? Reflecting on co-presenting w/ @Matt_Corker at the UBC SLC

Last weekend the most amazing partner in crime, Matt Corker, and I presented two workshops at the UBC Student Leadership Conference on “Getting out of your own way”.  It was a new experience for both of us – I had never presented at the SLC before (let alone with a remote teammate) and Matt had never presented digitally (which… Continue reading Who am I becoming? Reflecting on co-presenting w/ @Matt_Corker at the UBC SLC

Face your fears · Intention · Leadership · Personal Development · Wisdom

6 Lessons from a Thai Monk + controlling the Monkey Mind

Don’t say a word and control your thoughts. Ready? Go. When I was in Northern Thailand, the opportunity to go on a silent meditation retreat pretty much fell on my lap. I had wanted to go on one for so long so I jumped on it! Together, a group of around 12 of us from around… Continue reading 6 Lessons from a Thai Monk + controlling the Monkey Mind

Gratitude · Great Managers · Leadership · Passion · Personal Development

Creating game-changing organizational cultures using POS

I was recently chatting with a colleague about one of my favorite topics, Organizational Culture; what it is? how does it form? what elements make some stand out against others? how does it bring out the best in people? or how might it limit people’s potential? To me, the culture is the soul of the organization; it encompasses how… Continue reading Creating game-changing organizational cultures using POS

Leadership · Personal Development · Wisdom

Deepak Chopra on Becoming a Leader

Came across an article yesterday from one of the greats – Deepak Chopra – where he shares his wisdom on what a leader is, who becomes one and how to become one. It was too good not to share! “A great leader is an agent of change who has clarity of visions and knows how… Continue reading Deepak Chopra on Becoming a Leader

Goals · Intention · Personal Development

Putting out the vibes, which do you choose?

Travelling gives you such an incredible opportunity to take a step out of the details of your day to day life and really look in on your circumstances from a far. It gave me a chance to take a much needed time out and re-evaluate my priorities and values. I was able to look at all of my relationships… Continue reading Putting out the vibes, which do you choose?

Influence · Passion · Personal Development · Wisdom

Thursday’s with Alice

Every thursday at 6pm I get really excited. No matter how tired I am that day or how rainy it is outside, at 6pm every thursday, all things crummy fade away. Why? Because I get to head to the gym to train one of my most favorite clients, Alice. While we both admittedly drag ourselves  into… Continue reading Thursday’s with Alice