Came across an article yesterday from one of the greats – Deepak Chopra – where he shares his wisdom on what a leader is, who becomes one and how to become one. It was too good not to share! “A great leader is an agent of change who has clarity of visions and knows how… Continue reading Deepak Chopra on Becoming a Leader
Travelling gives you such an incredible opportunity to take a step out of the details of your day to day life and really look in on your circumstances from a far. It gave me a chance to take a much needed time out and re-evaluate my priorities and values. I was able to look at all of my relationships… Continue reading Putting out the vibes, which do you choose?
Sport is such a great vehicle for teaching many life and leadership skills. I am constantly using the lessons I learned in sport and am lucky to be able draw parallels between these two worlds daily. Here’s a short list of lessons learned and examples of the cross-pollination between sport and business. 1. Cheering for… Continue reading Sport & Business: Same principles, different playing field.
Something that someone said yesterday got the wheels turning: “success can be one of your worst enemies” – what? I needed to hear more because something wasn’t clicking…then the explanation came – if you are successful today, doing what you are doing, what is motivating you to embrace change and take it to the next… Continue reading Is your success getting in your way?
Every father’s day I think about my life with many “dad-types”. I grew up not knowing my biological father, however, I have never looked at my situation as a disadvantage (no pitty party here!). In fact, I consider myself incredibly lucky to have been surrounded by such amazing role models and strong “father figures” growing up. There have… Continue reading To all the “Dad’s” in my life, thank you.
Every thursday at 6pm I get really excited. No matter how tired I am that day or how rainy it is outside, at 6pm every thursday, all things crummy fade away. Why? Because I get to head to the gym to train one of my most favorite clients, Alice. While we both admittedly drag ourselves into… Continue reading Thursday’s with Alice
Appreciating the little things and confirming the inherent goodness in people, one observed random act of kindness at a time…. ONE: When I was at the gym last week, after I had finished the class I was doing, the guy behind me randomly came up to both me and the person beside me, grabbed our weights, and put them back for us – unexpected, unessecary,… Continue reading Last weeks random acts of kindness